Recipes

Cauliflower Biscuits – ONLY 2 POINTS!

In a quest to create a healthier biscuit for my pre-dinner snack, I found a perfectly portioned bite that is entirely gluten-free and less than 25 calories per biscuit. They might be small, but these little cheesy cauliflower biscuits bring a burst of garlicky-cheddar flavor every time you pop them in your mouth. You can serve them as your “bread basket” before dinner or on a platter for a fun appetizer.

Ingredients:

1.5 lbs cauliflower, separated into florets

1 large garlic clove

2 eggs or 1/3 cup egg whites

1 tbsp cornstarch

1/2 cup + 3 tbsp any firm cheese, shredded & tightly packed

1/2 tsp salt

1/8 tsp black pepper, ground

2-3 tbsp green onion sprigs, finely chopped

Cooking spray

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Directions:

1 In a food processor, add cauliflower in batches and process until fine crumbs. Smaller than in my photos. In the last batch, add garlic. Preheat oven to 400 degrees F.

2 Preheat non-stick skillet on medium – high heat and spray with cooking spray. Add cauliflower and cook for 5 – 7 minutes or until a bit golden, stirring frequently and watching closely not to burn.

3 In the meanwhile, whisk the eggs in a medium bowl. Add cornstarch and whisk until dissolved. Add pre-cooked cauliflower along with cheese (except 3 tbsp), salt, pepper and green onions; mix well.

4 Line muffin tin with liners or use silicone muffin tin sprayed with cooking spray. Divide mixture evenly among openings and top with remaining 3 tbsp cheese. Bake for 25 minutes. Remove from the oven, let cool a bit and serve hot or cold (I like).

Nutritional Info:

Servings Per Recipe: 12

Amount Per Serving = 1 biscuit

Calories: 45.4

Total Fat: 2.5 g

Sat Fat: 1g

Cholesterol: 36.0 mg

Sodium: 152.3 mg

Total Carbs: 3.2 g

Dietary Fiber: 1.2 g

Sugars: 3g

Protein: 3.2 g

 WW SP: 2